Essence of Yoga: Foundation, Practice, Goal
In this four-class Buddhism and Yoga Series Dr. Neale distills the essence of Yoga through excerpts from the classic 2nd century text Yoga Sutras by Master Patanjali. Explore how the path of Yoga views the nature of suffering and its causes, and how it offers a range of contemplative practices and lifestyle recommendations that lead to the ultimate goal of freedom.
Class 3: Ethical Foundations – The Five Observances (Niyamas)
Monday, February 14, 2011
Download Part 1