Meditation Toolkit: Cultivating Wellbeing, Altruism & Inspiration

In this practice-oriented workshop Dr. Neale provides a sampler of Nalanda Institute’s three core meditation techniques of mindfulness, mind-clearing and visualization. Through basic instruction, short guided sessions and Q&A, experience a taste of wellbeing, altruism and inspiration that each technique is designed to promote.

Workshop Handout

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Cultivating Wellbeing Through Mindfulness Meditation

Saturday, January 14, 2012
Download Part 1

Cultivating Compassion and Inspiration Through Mind-Clearing and Role-Modeling Visualization

Saturday, January 14, 2012
Download Part 2

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