Introduction to Mindfulness Meditation: A Remedy for Our Time
In this series of four evening talks, Dr. Miles Neale introduces the practice of mindfulness meditation, which has exploded in popularity over the last three decades. He offers simple instructions, trouble shoots common difficulties, and makes the practice relevant to everyday life. Drawing upon his clinical expertise, Dr. Neale also explores the psychological mechanisms of how mindfulness can remedy the diseases of our culture from attention deficit to depression, from addiction to anxiety, from rage to alienation. Join Dr. Neale and learn how mindfulness can help you develop greater tolerance of distress, attunement and loving acceptance of your own and other’s internal experience and a deeper intimacy with reality as it is. Recorded live at the Tibet House.
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