21-Day Meditation Challenge: Race to Save the Planet

Set against the looming backdrop of our planet in peril, Dr. Neale introduces the practice of mindfulness meditation and challenges you to a 21-day commitment.  He covers: 1) essential instructions for mindfulness and how to work with common hinderances; 2) underlying psychology of freedom within which mindfulness is traditionally contextualized; 3) socio-cultural-global implications for our lack of awareness and loving presence; and, 4) modern psychological and neuroscientific mechanisms that make meditation beneficial and provide a sustainable way forward for our planet. Recorded live at the Tibet House.

21-Day Challenge Handout

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Basic Instructions: Four Foundations of Mindfulness

Monday, April 15, 2013
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Psychology of Freedom: Four Noble Truths

Monday, April 22, 2013
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Demise of the Planet: Implications for the Lack of Attention

Monday, April 29, 2013
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A Way Forward: Neuroscience of Mindfulness

Monday, May 06, 2013
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