Resources

Mindfulness Three Ways: McMindfulness and Beyond

In this introductory class Dr. Miles Neale discusses the differences between mcmindfulness, secular mindfulness & Buddhist mindfulness, explains Rick Hanson’s H.E.A.L. method of “taking in the good” and guides you through meditations on sound, breath, and sensations. Recorded live at the Tibet House.

Mindfulness Three Ways

Tuesday, May 10, 2016
Download Part 1

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