Resources

Guided Meditations

  • Mindfulness of Breathing

    Mindfulness of Breathing

    Brief meditation on the mindfulness of breathing. (7:16 minutes)

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  • Loving-Kindness

    Loving-Kindness

    Brief meditation on loving-kindness, metta. (9:46 minutes)

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  • Compassion

    Compassion

    Compassion meditation based on giving-and-taking, tonglen, andĀ a contemplation on the four-fold process of exchanging self and other. (18:42 minutes)

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  • Visualization

    Visualization

    Brief role-modeling visualization of internalizing the positive qualities of one’sĀ spiritual mentor using the seven-fold bonding process. (11:02 minutes)

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