“Because we are fundamentally open systems, we can consciously rewrite our script. Psychotherapy and meditation are simply vehicles to deliver a new, more user-friendly software.” - Dr. Miles Neale
Dr. Neale’s Collection of Guided Meditations
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Mindfulness Meditations for Tranquility and Insight
Introductory-level guided meditations for reducing stress, anxiety, depression and distraction through training the mind's natural stability and clarity.
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Contemplations on Love and Compassion
Introductory-level guided meditations for healing psychological wounds and reducing anger, fear and prejudice through cultivating the heart's natural empathic ability.
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Wisdom Contemplations from the Gradual Path
Intermediate-level guided analytic contemplations to foster insights on the nature of suffering and freedom, life and death, karma and selflessness and the true nature of mind.
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Visualizations for Self-Transformation
Advanced-level guided visualizations on creating a safe, healing environment and bonding with inspirational mentor-archetypes to kindle our highest potential for happiness.
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