“Because we are fundamentally open systems, we can consciously rewrite our script. Psychotherapy and meditation are simply vehicles to deliver a new, more user-friendly software.” - Dr. Miles Neale
Mindfulness Meditations for Tranquility and Insight
Introductory-level guided meditations for reducing stress, anxiety, depression and distraction through training the mind's natural stability and clarity.
Contemplations on Love and Compassion
Introductory-level guided meditations for healing psychological wounds and reducing anger, fear and prejudice through cultivating the heart's natural empathic ability.
Wisdom Contemplations from the Gradual Path
Intermediate-level guided analytic contemplations to foster insights on the nature of suffering and freedom, life and death, karma and selflessness and the true nature of mind.
Visualizations for Self-Transformation
Advanced-level guided visualizations on creating a safe, healing environment and bonding with inspirational mentor-archetypes to kindle our highest potential for happiness.