“If you understand karma, then you realize why even one kind thought is worth more than countless hours of meditating on your breath.” - Dr. Miles Neale
Approach
There is a large body of scientific evidence suggesting that meditation may enhance psychotherapy by allowing patients to access the deepest layers of mind and brain, to facilitate healing, learning, and neuroplasticity. While secular mainstream approaches teach meditation independent from a philosophical basis, Dr. Neale adheres to the authentic Indo-Tibetan Buddhist methodology of meditation training, grounded in the inner sciences of wisdom and ethics. To learn more about Dr. Neale’s approach to meditation please read his primer here or explore his other resources below.