Guided Meditations

“Attention, love, compassion and wisdom are all natural human capacities and trainable like skills. The variety of Buddhist meditations techniques offer a cross-training program for their full development.” - Dr. Miles Neale

In these guided meditations Dr. Miles Neale offers a sample of the full array of Tibetan Buddhist practices, including mindfulness meditation, loving-kindness, compassion and role-modeling visualization.

Mindfulness of Breathing

Brief meditation on the mindfulness of breathing. (7:16 minutes)

Download

Loving-Kindness

Brief meditation on loving-kindness, metta. (9:46 minutes)

Download

Compassion

Compassion meditation based on giving-and-taking, tonglen, andĀ a contemplation on the four-fold process of exchanging self and other. (18:42 minutes)

Download

Visualization

Brief role-modeling visualization of internalizing the positive qualities of one’sĀ spiritual mentor using the seven-fold bonding process. (11:02 minutes)

Download