In these guided meditations Dr. Miles Neale offers a sample of the full array of Tibetan Buddhist practices, including mindfulness meditation, loving-kindness, compassion and role-modeling visualization.
Mindfulness of Breathing
Brief meditation on the mindfulness of breathing. (7:16 minutes)
Brief meditation on loving-kindness, metta. (9:46 minutes)
Compassion meditation based on giving-and-taking, tonglen, and a contemplation on the four-fold process of exchanging self and other. (18:42 minutes)
Brief role-modeling visualization of internalizing the positive qualities of one’s spiritual mentor using the seven-fold bonding process. (11:02 minutes)