Train Stage 1: Meditation Stage 2: Self-Care Stage 3: Compassion Stage 4: Wisdom Stage 5: Integration
Illuminating Innate Potential
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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From Mindless Life to Rebirth with Purpose. Join us Wednesday March 6 in NYC and via livestream for the FREE pre-launch of our new Two-year Contemplative Studies Program. 💥We’ll discuss Conscious Rebirth 💥Reveal the details of our two year journey starting March 30 💥Experience a Tibetan ritual blessing to clear obstacles. Are you ready to level-up and commit to the gradual path of awakening? Event & Program links in Bio #GradualAwakening #OnlineProgram #TibetanBuddhism #Meditation #Rebirth
Dharma is the highest offering, because it has the power to liberate. Offer all you can with the best of intentions. Last night we were ready for a soft launch of our online Contemplative Studies Program and my intuition told me there was still room for improvement. So there will be a slight delay opening up registration. Many lessons here: Listen to our intuition.💥 Never compromise on the things we love. 💥 Be willing to redirect at any time, even walking away from a major investment.💥 Hang tight folks. More very soon. Thank you for your support and joining me on this ride. #gradualawakening #onlinecourse #contemplative #studies #meditation #tibetanbuddhism #trustyourgut #trustyourintuition
A few moments of much needed down time with my boys. We’re near the launch for my new Contemplative Studies Program. It’s all so new. Building this has been our meditation for the past three months. The team and I are working day in and out to offer you the best user experience possible and to create an opportunity for us all to do what we aspire for most: to practice Dharma and make this precious life meaningful. Details for registration release via email Wednesday. Make sure you’re on my list by opting in on my website. #gradualawakening #tibetanbuddhism #meditation #neuroscience #psychotherapy #ritual #virtual #onlineprogram
Congrats to all the graduates of @octopusgardenyoga 500 hour yoga teacher training. Thank you for having me zoomed in on your final night to discuss what it might mean to practice and teach #trueyoga in the modern world. And many thanks to my teacher @patharadalinfoot for including #GradualAwakening as part of your core text for the program. You should feel healthy pride to be part of an ancient endeavor to transform consciousness. Great meaning will come from creating a counter culture where those struggling with afflictions amplified by modernity can seek refuge. May all remember who they are and why they’re here. 🙏 📷 @hussainazam_ #yoga #yogateachertraining #buddhism #meditation
My podcast with @lukestorey caught 🔥. Could have hung out and explored #truespirituality beyond quick fix culture for days. I only hope we’ll have another chance to pick up where we left off soon. Luke’s a total psychonaught exploring the frontiers of consciousness, biokhacking and wellbeing. Our interview is linked in my bio. ・・・ #Repost @lukestorey For too many of us, our first foray into the world of spirituality comes after experiencing a deluge of unhappiness: depression, addiction, and all of the other destructive side effects that accompany a troubled mind. That was certainly how it all went down for our guest, Dr. @MilesNeale – but a trip to India at the age of 20 and an introduction to Tibetan Buddhism changed the way he experienced the world, slowly but surely. Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers, a forerunner in the emerging field of contemplative psychotherapy, and the author of “Gradual Awakening.” For the last twenty years, he has trained in an authentic lineage of Tibetan Buddhism transmitted down from His Holiness the Fourteenth Dalai Lama to preeminent American Buddhist scholar Professor Robert Thurman to pioneering contemplative psychiatrist Dr. Joseph Loizzo. But Dr. Neale adds a unique twist to these teachings, combining them with traditional psychotherapy to create a reproducible curriculum that anyone can follow. Dr. Neale’s curriculum doesn’t result in a spontaneous, life-changing breakthrough. Instead, it offers something better: It offers us the ability to experience small, incremental breakthroughs that help us mature mentally, spiritually, and emotionally. There is no get-rich-quick scheme for a rich and fulfilling life – but it is possible for anyone to achieve. Please support the show by tagging someone you know who likes to combine ancient wisdom with modern science. To get the complete show notes, and links from every episode sent directly to your inbox each week text the word ‘lifetylist’ to the number 44222 on a US phone, or click my bio link to join my newsletter in under two minutes #GradualAwakening #spirituality #buddhism #contemplativepsychotherapy
Endings, new beginnings. Death, rebirth. Destruction, creation. Consciously entering into, purposefully emerging from the fire of transformation. 🔥 #gradualawakening #yoga #meditation #retreat #costarica #spirituality #fire