Train Stage 1: Meditation Stage 2: Self-Care Stage 3: Compassion Stage 4: Wisdom
Illuminating Innate Potential

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I met a lot of amazing people on #insta this year. Deep, caring, sincere folks like @consciousculture.me, @ashtangayogaathens2002, @tearfuldishwasher, @justrollingwithit, @instabuddhagram, and @shiftmeditation. Complete strangers that opened their hearts and blew my mind with their talent, passion, kindness and vision. Such a blessing. What an honor. Together we can create new networks, empower one another and collaborate for a common purpose. And all at the touch of a button. Technology is powerful. Mind and intention, even more so. There is a calling to be more fully human...will you answer the call? #gradualawakening #spirituality #onlinecourse #meditation #consciouscommunity #2019
Contemplate the preciousness of human life to generate appreciation, death for urgency, refuge for safe direction, karma for agency, defects of samsara for detachment. Arrive at the milestone of transcendent renunciation, what I call evolutionary self-care, when day and night you seek liberation, even across the vast expanse of the infinite-life continuum. These are just the preliminary contemplations on the gradual path (lam rim). Are you ready to go beyond simple mindfulness of breath? Change your world-view? For others? #gradualawakening #awakenwisdomlove #tibetanbuddhism #geshetenzinzopa #lamrim #onlinecourse #2019
We found what we were looking for, together, out there admits the centuries old power places. A sense of common purpose, which reconnected us to Spirit, in a world that’s lost its way. Now we set our sights on ‘re-entry’ and bringing home the elixir to keep us buoyant and to share with others. Collectively we plan to build something beautiful and sustainable. A micro culture, and humble ecosystem of shared vision, values, and virtue. More details revealed soon and how you can be involved... #gradualawakening #tibetanbuddhism #onlinecourse #spirituality
Don’t mess with Kali. 🔥 #dakinis #pashupatinath #nepalpilgrimage2018 #nepal @tiffanymarienyc @kanchistan @thubten.choying
Last three months I’ve traveled from NYC to Toronto, Kathmandu, Mexico, London, Athens, Amsterdam and next stop Bodhgaya, India. Wherever I’ve been in the world on the Gradual Awakening tour one thing is clear: the convergence of global crises is actually spawning an awakening of human consciousness. What each of us choose to focus on and develop makes all the difference in tipping the scales in one direction or the other. That means we each have a natural purpose and role to play in the emergence of a new paradigm. No matter what are differences might be we must all work together as one human family. #gradualawakening #paradigmshift #consciousness #spirtualawakening @instabuddhagram @soundstrue
Exciting programs and a pilgrimage are in development for 2019. Sign up on my website for the newsletter to get all the details. It’s going to be a breakout year filled with travel, collaboration, new modes of therapy and a new horizon for my teachings. We’ll be going deeper into gradual awakening, with a more focused and committed group of fellow seekers ready to make inner and outer shifts. #gradualawakening #onlinelearning #pilgrimage #meditation #yoga #contemplativepsychotherapy