Train Stage 1: Meditation Stage 2: Self-Care Stage 3: Compassion Stage 4: Wisdom Stage 5: Integration
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All that time scrolling through other people’s posts, and feeling insignificant by comparison, is a waste of time. . You could reinvest that energy in building your own dream. . We share only to inspire each other, not to confuse you to live vicariously. . Finding and manifesting our purpose is why we are here. Better get on it. 🔥 . #GradualAwakening #GradualPath #tibetanbuddhism #meditation #contemplativestudies #onlineprogram #milesneale
‘Let’s Talk Karma’ a casual conversation recorded with my friend and yoga teacher @shaw.heather drops tonight on my Facebook page at 8 pm EST. Post comments and let us know where the next convo should go! #karma #yoga #mindfulness #meditation #trauma #realtalk #letstalk
“Sri Lanka was the first country outside of India to embrace Buddhism and it has now prevailed there longer than any other place on earth.” - Ven. Dhammika #srilankapilgrimage2019 #buddhistpilgrimage #srilanka #galvihara #polonnaruwa
reminder from the munchkins: we don’t need much beyond a vivid imagination...
‘Let’s talk trauma’ a conversation starter video just dropped to my newsletter list and into your inbox along with some promotional discounts for upcoming events. Maybe you reflect on it first, then share it with a friend or a loved one who’s not yet comfortable talking about this. If you’re not on my list, get on it for the next one, and in the meantime find this video on my YouTube channel (link in bio). Come back here, and let me know your thoughts... . #GradualAwakening #GradualPath #tibetanbuddhism #meditation #contemplativestudies #onlineprogram #milesneale #trauma #trauma-informed #psychotherapy #mindfulness
Having a clear purpose in life is key to transforming our trauma. . As meaning making mammals, it’s not what happens to us, but how we reconnect and make sense of life impacts that matters most. . Here are four simple keys to working with trauma: . 1) SAFTY: create a safe base . 2) COMPASSION: feel deeply in the body with acceptance for what arises . 3) WISDOM: author a new understanding of pain, placing it within a meaningful context . 4) CONNECTION: identify, connect and share with those who are attuned and emotionally available . Module 2 on Trauma-informed Dharma begins June 29. #GradualAwakening #GradualPath #tibetanbuddhism #meditation #contemplativestudies #onlineprogram #milesneale #trauma #traumainformed #psychotherapy #mindfulness